Ghana - Fufu and Goat Light Soup - Finmail Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Serve warm as it is or with any starchy side of choice. Place the mix on the meat with and marinade for 10 minutes. Rinse tripe under cold running water, squeezing to expel liquid and remove any bleached flavors. Saved by ali ahmed. 1 hour 5 mins Ingredients. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Remove onions and tomatoes and pass it through the blender, then add to soup again. Fill … // ]]> Your email address will not be published. Growing up as a child in Ghana, Sundays were pretty special in my house. Put the goat meat in a soup pot and season it with the above ingredients. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. and bring to a simmer. Add tomato puree cook for 10 minutes add water 17 oz. (Light soup is a spicy tomato based soup). It is such a powerful ingredient for one of the most amazing breakfast meals. Let the soup simmer until the goat meat is tender, then remove the goat meat and, for a nice clear soup, strain the broth through a sieve, into the using a spoon if necessary to help force some of the ground vegetables through the sieve (scrape the underside of the strainer with a spoon). Light soup is usually the go to soup for inaugurations, festivals or just friends getting together for weekend. It can be made with other meats, such as beef or lamb, or even seafood. Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Recipe from Accra Holiday Inn head chef Leslie Quarmyne. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. A hot bowl of light soup brings the best relief when you have a cold/ flu. Note: This recipe is taken from our Ghanaian Cuisine page. Ghana Light Soup Recipe • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend... • Place the mix on the meat with and marinade for 10 minutes. Please read through and prepare yours at home, below are the various recipes for various Ghanaian soups: LIGHT SOUP (With goat meat/chicken) Ingredients: 500g diced goat or half a chicken, diced 6 whole tomatoes Half a kpakpo shito (or hot pepper) 10g ginger 10g garlic Stir the goat meat well, and add 1/2 cup water to the pot. My dad will always invite his friends over and they would watch football. Add a moderate amount of salt to taste. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. In a large pot, combine all the ingredients with 1,5 litres of water. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. Season to taste. ... Email; Facebook Pin it Twitter Delete Goat Light Soup Francis Opoku Accra, Ghana. Dice and add the remaining three tomatoes, the diced aubergines, the crushed Maggi cubes, and the last chopped onion. As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with. I used 4 small Campari) ~4 oz of peeled onion (about 1 medium) Place the mix on the meat with and marinade for about 10 minutes. 0 Comments. My dad will always invite his friends over and they would watch football. 1. [CDATA[ Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. 0 Comments, September 22, 2020 This site uses Akismet to reduce spam. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … of water and simmer until the meat is tender. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite – chicken light soup, or goat light soup – Time Out Accra. Cook for 30 minutes. Ok, here I go again another pepper soup, but this time it is made with goat. But traditional Goat Lite Soup uses goat meat. Required fields are marked *. 18 oz. (We respect your privacy. Place in blender, season, and blend to a paste. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Goat light soup AKA goat pepper soup is a delicacy in west Africa. So it's so much easier preparing light soup than preparing any other soup. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … Ensure to stir properly… Recipe: Sunday Is For Fufu And Goat Light Soup - Modern Ghana Stir the goat meat and add a ¾ cup of water to the pot, cover and … and bring to a simmer. Fufu with goat light soup. A key component of this get together was light soup. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Ghana light chicken soup. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Ghana Light Soup … • Place the meat in a pan cook gently for 10 minutes. October 15, 2020 4 servings Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. It was this light soup that gave them life and passion to cheer their teams to victory. Season with garlic, ginger, pepper and onion mixture. Your email address will not be published. Remove onions and tomatos and pass it through the blender, then add to soup again. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-56704303-2', 'auto'); ga('send', 'pageview'); Place the meat in a pan and cook gently for 10 minutes. Great recipe for Goat Light Soup. People also love these ideas Stuffed Pepper Soup Stuffed Hot Peppers Ghanaian Food Light Soups West African Food Goat Meat Recipe Steps Food Staples. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. Growing up as a child in Ghana, Sundays were pretty special in my house. Add tomato puree, cook for 10 minutes add water 500ml of water and let it simmer until the meat is tender and soft. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Learn how your comment data is processed. 500g diced goat or half a chicken, diced 6 whole tomatoes Half a kpakpo shito (or hot pepper) 10g ginger 10g garlic 2 onions 50g tomato puree Salt 1 aubergine (also known as a garden egg in Ghana) A key component of this get together was light soup. 4. EVER). Wash ginger, garlic, hot pepper, one of the onions and three of the tomatoes. September 02, 2020 diced goat or lamb, diced (You can also use chicken, but traditional Ghanaian … The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. A delicious African spicy goat soup that will warm you up. Subscribers’ info are not shared with anyone. Recipe from Accra Holiday Inn head chef Leslie Quarmyne. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. 0 Comments. Yes, goat … Slice and add the remaining three tomatoes, the sliced garden egg, and the last chopped onion. Red-red. Allow to cook for 30 minutes. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Contact us and/or Join Our Mailing List //
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