It was deemed irrefutable that animal fats cause heart disease and had to be substituted for polyunsaturated seed oils. Tallow is the hard and fatty substance made from the rendered (melted down) fat from beef, mutton or pork. Tallow Benefits Fat Loss. The carnivore diet will give you back control of your health. Health Benefits 1. How are they different? Whereas unsaturated fatty acids have multiple double bonds. Tallow’s best-known role is as a high-quality cooking fat. Beef tallow has been one of the most ancient sources of calories, vitamins, and nutrition in many traditions. That’s an even bigger problem because free radicals can damage molecules like your DNA. Fat made us who we are today. Some stem from the stability discussed above. The following four are present in beef tallow: Paradoxically, eating more fat may increase how much fat you burn. Tallow has quite an extensive history of uses. Promotes Youthful-Looking Skin. Instead, your doctor will advise you to cook with highly unsaturated oils, like vegetable, canola, and safflower oil. At the start of the 20th century tallow was the most common fat used for cooking. Because of the double bonds, these fatty acids are very unstable. Relatively low levels of CLA are required for mice to experience these benefits. Beef tallow is a nutrient-dense food, and we all should make it a staple in our pantries. It has high boiling point and helps to eliminate free radicals. The beef tallow supplement may also help with the health of the immune system, may reduce inflammation and may help you have healthy gums, teeth, skin and bones. Beef tallow, or sheep tallow, gets used in high-heat cooking and roasting. Cooking oils are ubiquitous and one of the most overlooked aspects of health. The real cause of heart disease was the toxic seed oils that replaced beef tallow and animal fats in the diet. Cancer fighter! It’s not a coincidence either. Beef Tallow. Ancient cultures prized it for its health benefits. They can also provide a variety of other benefits. How did traditional, high-saturated fats like animal fats and tropical oils–like coconut oil and palm oil–get their bad rap? When you cook with seed oils you blast your food with cancer causing radicals. 1) Flavor Beef tallow has a delicious taste, and it adds a lot of flavor to food. With all the talk about vegan, beef tallow gets pushed to the back when it should have a spot right up front. Sure, slathering beef fat all over your body may not sound appealing at … That even puts Ron Swanson to shame. Your body craves the nutrients and fats. If you feed yourself what you have evolved to eat you will thrive. Can Help You Absorb Essential Vitamins. For instance, people in Hong Kong consume 695 grams per day of meat. Tallow is rich in CLA, a fatty acid that studies suggest can support a... 3. The further decline of saturated fats in kitchens across the county can be traced back to the researcher, Ancel Keys. In this post, I’m going to tell you what tallow is, the 9 main benefits of eating tallow and how to make it. With a terrific Omega3-6 balance and high in CLAs, many folks are sent to us from their doctors. This may repulse some, but it was also used for soaps, moisturizers and candles. Cholesterol gives cells structure and stability, and saturated fats make up at least 50% of your cell membranes. Share your comments below! Cardiovascular disease causes 1 in every 4 deaths in the United States and unhealthy levels of cholesterol are thought to be a leading cause. Not to pile on with the sustainability buzzword, but tallow is much better for the environment than vegetable oils. The seeds were traditionally a waste product, so they were cheap. The high ratio between glucagon and insulin signals to your body to release nutrients from storage — i.e. and easily processed at home in a slow cooker. Chicken or goose becomes schmaltz. We’ve talked about a lot here, and I really hope that you get a lot out of this article. That’s not the case in my experience. When the AHA — i.e. Beef tallow is rendered beef fat. Around 47% of the fatty acid composition of tallow is oleic acid. Before the masses were brainwashed by Ancel Keys, tallow was the most common fat for cooking. Current research shows CLA is a cancer-fighting ninja for breast cancer, metastatic breast cancer, intestinal cancer, and bone cancer. They are ~50% saturated fat. Grass Fed Beef Tallow is a whole food and dietary supplement that provides pure grass fed and grass finished tallow that's low-heat rendered only from the prized suet. What are the tallow health benefits? Not only is animal fat not harmful. Compared to oils which need to be considerably processed (grown in monocultures, harvested, pressed, filtered, bottled, and transported to you from far away places) beef tallow can be produced locally (hello!) If you’re interested in my 5 favorite cooking oils, sign up for a link to my short guide below. Good cholesterol is essential to giving your body the building blocks it needs for a healthy immune system. It’s always a good idea to revisit our age-old traditions and incorporate the wisdom behind them into our busy modern lives, that being said we invite you to check our Dry aging article , a process our grandfathers used to preserve meat, nowadays revisited. Beef tallow is protective against metastatic breast tumors. Benefits of Using Beef Tallow There are numerous beneficial aspects of beef tallow, and this section highlights a few of these positive points. In this meta-analysis of 18 studies, it was shown that CLA increased body fat loss . Many also have antioxidant properties that can protect against diseases like cancer and Alzheimers. The myriad of nutrients and antioxidants in tallow even make it a wonderful anti-aging face cream. Tallow can heal and soothe eczema, diaper rash, sun and windburn, and dry or itchy skin. It’s part of my mission to restore tallow to its glory days. Saturated fatty acids are saturated with hydrogen atoms and only have single bonds. For lasting changes, it’s best to start small, like swapping your vegetable oil for beef tallow. Increased saturated fat intake tends to reduce carbohydrate consumption, which really causes heart disease, Saturated fats tend to be higher in fat-soluble nutrients, Vitamins A, D, E and K. Increased Vitamin K intake is associated with lower rates of heart disease [*]. But it turns out humans have evolved because of fat. Disclaimer. Additionally, studies in rats have shown that a 10% beef tallow diet suppresses colon cancer. Fat Burner. Although saturated fats have been vilified for the last 70 years, the tides are changing. Beef tallow is highly affordable and easy to make at home. But rubbing tallow on your skin is incredibly nourishing. It wasn’t easy for me to learn all this information – it took me years to learn about these things and improve my own health. Benefits of Using Beef Tallow: There are numerous beneficial aspects of beef tallow, we are highlighting a few:-Flavor - beef tallow has a delicious taste and it adds a lot of flavour to food. If you cook frequently, make sure you are using a healthy oil. Protein increases both insulin and glucagon secretion. In the same way that it is good for skin, beef tallow has some wonderful benefits for keep hair hydrated, soft, and healthy. In fact, traditional fats like beef tallow, provide a variety of benefits to the body because of their saturated fat content. Sniffing Rosemary For Memory: Does It Work. Because saturated fats don’t have double bonds, they’re more resistant to oxidative damage [*], Saturated fats have a glycemic index of 0, Higher fat diets reduce insulin, which is implicated in acne, CLA is antiviral, antimicrobial and anti-inflammatory, Put into a stainless steel pot and fill approximately halfway, Turn the burner on medium and stir every 10 minutes to make sure the heat is applied evenly, Let it reduce until the chunks melt. Tallow is rich in CLA (conjugated linoleic acid), a fatty acid which, according to some studies, can help burn fat. Additionally, butchers often throw away tallow (which is absolutely crazy if you ask me…it’s like throwing gold in the dumpster). The food pyramid advises you to cut down on these types of fats, and lumps them with sodium and added sugars as advice on food components to avoid. So it’s no coincidence that adding fat to your diet has major benefits. And beef tallow has plenty of it! All rights reserved. The CLA in beef tallow may protect against metastatic breast tumors. Carnivore Aurelius. Adding essential oils boosts the benefits of tallow balm. It contains much less of the delicate polyunsaturated fat and has a smoke point of 420°F. These double bonds make the fatty acids unstable. Beef Tallow vs. Suet Both tallow and suet come from the same animals (sheep or cattle), but the former is shelf-stable while the latter must be kept refrigerated. Being dairy-free, tallow fat is a good option for those with with dairy sensitivities. High fat diets leads to ketosis and reduces oxidative stress and inflammation. . It can help with allergies as to its antimicrobial properties, rub the inside of your nose with it as a filter. On the other hand, beef tallow shines when it comes to high-heat use. When heated, it’s a liquid that’s a bright gold color. It is indispensable to cognitive function. Saturated fat intake is negatively correlated to heart disease in Europe. It helps to prevent breast tumors and provides strong bones. In this study, mammary tumor growth was suppressed when the researchers replaced vegetable fat with beef tallow. It’s especially true for grass-fed beef fat, which contains 2-3 times more CLA. Well that myth has been debunked. Linoleic acid now is 8% of calories. It's mainly used in British cuisine to make rich meat pies, savory puddings, and pastry dough. Other health organizations like the American Heart Association (AHA) and the USDA, also tell you eating saturated fats increase your risk of heart disease and stroke. We automatically link fats with gaining weight but beef tallow does just the opposite because of its high Conjugated Linoleic Acid (CLA) content. Health Benefits of Tallow. This is one of the main vehicles that has driven our health off a cliff. One of the biggest benefits of tallow is how healthy it is. Whereas tallow from locally raised, grass fed beef can actually be carbon negative. Tallow was used for everything from frying to adding flavor to soups and stews. Before 1920, heart disease was almost unheard of in America. Key Points: Beef Tallow is a concentrated source of fat and it provides a small amount of vitamin D&E. Basically, the nutrients and cell structure of tallow is extremely similar to our skin’s cell structure and the nutrients that our skin needs. Thus, if you want to burn more fat on the carnivore or keto diet, increasing, not decreasing your fat intake may be better. Our beef suet (fat) is very easy to render into tallow and way cheaper than buying oils like olive, palm, or coconut. But it does have vitamins that are stored in the fat as I will discuss more below. This special fatty acid is a mighty fat burner and potent weight-loss agent. Our bodies readily absorb tallow along with the vitamins A, D, K, and E within it promote skin cell health and regeneration. The fatty acid profile of beef tallow is 50% saturated fat, 42% monounsaturated fat and 4% polyunsaturated fat. Always consult with your health care professional. Although it is most commonly used in the kitchen for cooking, there are multiple ways to use beef tallow , some which may surprise you. But is that really the case? Beef tallow is a staple in the carnivore diet. Vitamin K heals wounds and minimizes stretch marks and spider veins. Historically, beef tallow was used as a key ingredient in skincare concoctions … From $27.45 Be the first to review this product. As a result, of the fear he created, soybean oil consumption increased 1000x in the 20th century. Carnivore Aurelius is a nutrition and biochemistry expert who's studied for over 5 years. In this meta-analysis, the average concentration of linoleic acid in human fat tissue was 25%. It defiantly doesn’t get the credit it deserves. It’s also used in artisan soap and candle making. 5 Powerful Benefits of Cooking With Beef Tallow, 8 Essential Oils For Nightmares And Night Terrors, Best Burdock Root Supplement (Top 5 Picks), 11 Benefits Of Ozonated Olive Oil (Plus Buyers Guide). For example: • It is relatively affordable- The affordability of beef tallow as fat comes from the fact that it is a sustainable fat. Humans are carnivores and food is information. Join my members-only group The Grill Squad today for access to my master classes, … Another benefit of CLA? The American Journal of Clinical Nutrition showed in a published study that participants who supplemented their diet with CLA lost 9% body fat in 1 year. Not only is beef tallow a very stable fat it will also improve the flavor of your food and has some notable health benefits. BENEFITS OF BEEF TALLOW FOR SKIN are numerous. Beef tallow is 50% saturated fat, 42% monounsaturated fat (like that found in olive oil), and only 4% polyunsaturated fat. If you shock your body with new and processed sludge, your body will revolt. At that rate, you’d expect them to be practically rolling down the street and dropping like fleas from heart disease. Vitamin E is actually an antioxidant that prevents free radical damage and slows down aging. 100% grass-fed beef fat holds the most eye-opening health benefits. Supports Skin Health. TALLOW VS. LARD | IS TALLOW HEALTHY ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇Tallow and lard are both popular, traditional fats. Not only will beef tallow improve the taste of your food, it has major benefits. It is cooked slowly over low heat and becomes a liquid, which you can store into containers, then later used for cooking. This creates firmer and more hydrated skin that forms a barrier against infection. That’s why it tastes so good. If you had to pick one food to survive in nature, it would be the fat. The vitamins and fat can nourish your skin and kill unwanted microbes. Tallow – Vintage Tradition obtains their tallow from Larga Vista Ranch, Maytag Mountain Ranch, Music Meadows Ranch, James Ranch, and Sun Prairie Beef, all in Colorado, Alderspring Ranch in Idaho, Touchstone Angus in Wyoming, and other ranches where the cows are 100% grass-fed, which is important for the superior therapeutic value of their balm. We automatically link fats with gaining weight but beef tallow does just the opposite … Organizations like the AHA and industries who stood to gain quickly embraced Keys’ theory. And butter fat turns into ghee. They play a role in everything from growth to immune support, to brain function. He received much publicity, even though numerous other researchers showed flaws in Keys’ data and conclusions. Easy switches in what you eat can make a big difference in your overall health. To review this product Points: beef tallow on your way to be practically rolling down the street and like... 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Is high and Insulin signals to your diet anywhere you can make tallow at.. Important vitamins Aurelius is a positive ) [ * ] calcium, protect Liver. Carnivore before, close your eyes and skip this section, eating more fat may increase much... Food of the delicate polyunsaturated fat and steak are bad for you growth to immune,. Your brain is saturated doesn ’ t mention any exceptions, it high.

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